Month: June 2016

  • Out Now – Nettle seed!

    Welcome to the common nettle’s best kept secret (until it was blared all over the internet, anyhow)…its seeds!! They are not only edible, they are a superfood containing adaptogens to strengthen the immune system and help you cope with stress, whilst the iron and calcium plus other trace minerals aid vitality and endurance, and the […]

  • Waterworld

    As the rain hurls itself into the canal im reminded of the film that first made me want to become a boater…Kevin Costner’s epic masterpiece of dystopian global warming gone wrong.  who cares if it plummeted at the box office?  His trimaran was awesome and germinated a craving for the life aquatic that never went […]